![]() ![]() ![]() Whether it’s a five minute shower and shave, or a long, hot soak in the bath with candles and incense, or trimming the beard and giving it the attention it deserves (or moisturising and painting those slightly neglected toenails of yours), give yourself the attention to look good and feel great.ĩ. There’s no better time to reach out and ask how they’re doing.Ĩ. Catching up with those we care about can be a really enjoyable past-time, even if it’s just to prioritise a time to see each other next. It’s lovely to hear from someone who makes you laugh and checks in with you on how you are doing. Catch up with friends & family on the phone or video screen. Re-arrange & sort those cupboards! I heard you say you wanted to sort out the clutter the other day, so why are you pulling a face? Let’s get minimal! Be honest, how much of that stuff do you really need or even desire? If it doesn’t give you joy to use it or look at it… you know what to do.ħ. I’m not sure if it’s the smell of fresh bread and scones baking in the oven that most appeals to me on a rainy day, or the sound of the rain hitting the window as I curl up under a blanket and tuck in to the warm, doughy goodness. Research some walks to do (for when the weather changes.) What’s the one thing we all do at work when the sun is shining outside? We dream of being outside, enjoying it! Get out the maps, and plan some beautiful places to walk when the sun has got his hat back on. How many times have you thought to yourself, “I’d love to learn a language” or “If only I had the time to do a short course”? In this app-happy world of free apps on smart phones, tablets and PCs there really is no excuse not to exercise that brain and grow your knowledge. Travel through your memory, rather than through the rain!ģ. Re-visit those special moments with friends and family and notice how many of those places really lit you up inside. Look through some old photos. It’s amazing how much we change over the years, and surprisingly, how much we forget. Who doesn’t like to be immersed in a make-believe world? Pass me the cuppa….Ģ. Reading has been proved to lift your mood and release endorphins. Time to feel miserable right? Wrong! Here’s ten top activities to lift your mood on the inside, when it’s throwing it down outside!ġ. 10 Ways to Lift Your Mood When it’s Raining Outside So it’s grey and wet everywhere outside, and your plan outdoors is ruined. ![]()
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