Journal prompts to explore ambivalence around eating disorder recovery Discussing and planning next steps with your therapist or dietitian can help you make a plan of action to make progress in your recovery. Listing out the different thoughts and obstacles you feel are stopping you from achieving that level of freedom can help you discover what areas you want to work on. This prompt allows you to define your own definition of food freedom that you can refer back to throughout the recovery process. What does having peace and freedom with food mean to you? What is currently stopping you from reaching these goals? What steps do you need to take to achieve that freedom? Is it free of judgment and rules? Is it being able to eat your favorite childhood snack? Next, look at what steps you may need to take and what you are ready to tackle now. Take time to think about the relationship you want to have with food. This prompt can be a good way to reflect on what your relationship to food looked like before falling into the cycle of disordered eating, and what influences around you may have impacted your relationship to food whether it be societal, your family, your friends or any other contributors. Journal prompts for exploring your relationship with foodĭo you remember a time where you had a neutral relationship with food? If not, what did your relationship look like then versus now? Do you remember what began to change your relationship with food? What type of relationship with food do you wish to have? What steps are you taking to achieve that better relationship with food? You can also ask your therapist to give you topics that are relevant to where you are in your recovery process. Sometimes it can be helpful having your thoughts out on paper to share with your treatment team in moments you feel stuck or unsure what to talk about. If you think it would be helpful, bring your journal entry to a session with your therapist or dietitian to discuss what you wrote, or any difficult emotions or thoughts that arise while writing. Letting go of expectations or pressure while journaling allows you to utilize this as the therapeutic tool it is intended to be. Remember, you can start with these prompts and let your thoughts take you where you need to go. If you don’t know where to start, here are some helpful journal prompts to get started. Journaling has proven to have mental health benefits including reducing anxiety and regulating emotions. Writing can help you better understand your eating disorder, your relationship with food and your body, and also serve as a way to process recovery ambivalence or rediscover your motivation during difficult times. Journaling can be a powerful tool in eating disorder recovery.
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